Dynamo, the latest development in Ballet FootStretchTM technology, the new revolutionary device, for you to perform your footstretching exercises. Its innovative design allows you to stretch your foot in the most dynamic and correct way in a greater variety of leg positions and movements. You can use the Balletfootstretch Dynamo as the Original, controlling and manipulating the stretch with long handle in hand. UNIQUE with your Balletfootstretch Dynamo, you can remove the detachable long handle. With the leg strap accessory provided, you can tie the footstretcher on to the upper ankle. This allows your knee complete freedom to bend and stretch, enabling you to perform a greater variet of dynamic floor exercises, handsfree. With this special handsfree ability, you will be able to stand by the barre, or any support, with your Balletfootstretch Dynamo, and perform your exercises, such as battements fondus, and developpes. This product includes: 1 Footstretch 1 Instruction Video (Download) 1 Handle 1 Footlastic 1 Strap 2 Cushion pads